Psychotherapy & Coaching
My Work with Individuals: My work with individuals is primarily from the Internal Family Systems (IFS) model and the Emotionally Focused Therapy (EFT) model, both of which are greatly influenced by Attachment science. I have completed Level 2 training through the Internal Family Systems Institute. You can learn more about IFS through this brief video of its developer, Dr. Richard Schwartz. I am certified to work with individuals and couples as an EFT Therapist (EFIT & EFCT). Learn more about Emotionally Focused Therapy here. In addition to IFS and EFT, I have also trained and worked from other family systems and experiential approaches that help people navigate life's challenges and changes.
My Work with Couples: Couples can develop patterns of interacting that lead to frustrating arguments, immovable conflict and painful disconnection from each other. I help couples calm the fighting, move from stuck places, and shift those negative patterns into more secure and loving connection.
I have worked primarily from the evidence-based model of Emotionally Focused Couples Therapy (EFCT) that’s based on the growing understanding of human development and Attachment science. I also have training in Intimacy from the Inside Out (IFIO), developed by Toni Herbine-Blank, and I also make use of my training in The Gottman Model of Psychotherapy.
EMDR: I am trained in EMDR and the FLASH technique, powerful approaches that promote accelerated healing from negative experiences that can manifest as anxiety, depression, relationship difficulties, low self-esteem & creative blocks. EMDR and FLASH also promote healing from the destructive impacts of child abuse and neglect, assault, divorce, medical trauma & grief.
Coaching: In addition to a psychotherapy model, I also work from the Co-Active model of coaching & leadership development. The IFS model also informs my coaching work to help people connect with and pursue their deepest sense of purpose & passion.
Online Sessions: At this time, I am working either through a secure Telehealth video platform (Simple Practice), or through telephone consultations.
About Dr. Howard: I grew up in Memphis, TN. After college, I lived for two years in Budapest, Hungary before completing a doctorate of clinical psychology (PsyD) in Southern California. I have worked as a psychologist for over 25 years in a variety of community, university and medical center settings.
I welcome people of all races, cultures, genders, sexual orientations, faiths, abilities, and lifestyles.
When I’m not working, I make pottery, love stories, and live in San Francisco's East Bay on the unceded land of the Ohlone people with my wife and two children.
Preferred Pronouns: he, him, his
Good Faith Estimate - Under the law, you have the right to receive a Good Faith Estimate explaining how much your medical or psychotherapy care will cost. Health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical or psychotherapy items, services, and any non-emergency items. For questions or more information about your right to a Good Faith Estimate, click the button below, visit www.cms.gov/nosurprises or contact Dr. Howard.
